Tide & Flow Yoga

Classes Flo Timetable Come inside

Hamble, Hampshire

Tide & Flow Yoga You’ve got a hole in your soul.

We’ll fill it.

Come inside → Find a position

Open yourself up

It’s amazing what can happen when you spread your legs, take a deep breath and trust a professional.

Hamble’s intimate little space for stretching, bending and finding positions you never thought possible. Everyone’s welcome. However stiff you are.

Afternoon light through a sash window in the Tide and Flow studio

The practice

Find a position.

Flo in a slow seated practice

01 · 60 minutes

Deep & Slow

Sometimes deeper is better. We’ll take our time, work you gently and make sure you feel every movement.

02 · 45 minutes

Hard & Fast

For those who like something a little more vigorous. Expect heavy breathing, sweating and a satisfying finish.

Flo in a vigorous standing practice
Flo rolling out a linen mat

03 · 50 minutes

First Timers

Never done it before? Don’t be nervous. We’ll tell you exactly where to put everything.

Our intimate space

Come inside.

Warm floors. Low lighting. Plenty of room. Come alone. Bring a friend. Or two.

Instructor

Meet Flo.

Flo has spent years helping people get into positions they couldn’t manage on their own. She’s firm when she needs to be. Gentle when it matters. And she always knows when you’ve had enough.

You’re in very capable hands.

Flo, instructor at Tide and Flow Yoga
Flo guiding a private client through a seated stretch

Private sessions

Even the ones who build electric cars need opening up.

Flo takes private bookings for people who think they’re too busy, too important, or too stiff. Rockets. Cars. Mars. Doesn’t matter. If you can’t touch your toes, she’ll get you there.

Ask Flo. She’ll squeeze you in.

In. Out. In. Out.

Good. Now keep going.

Breathing. Obviously.

This week

We’ll squeeze you in.

  1. MonDeep & Slow07:00
  2. TueHard & Fast18:30
  3. WedDeep & Slow07:00
  4. ThuFirst Timers18:00
  5. FriHard & Fast18:30
  6. SatCouples10:00
  7. SunPrivateAsk Flo

Reviews

What people would probably say if they existed.

  • I’ve never been bent like that before.

    Definitely Not Sarah

  • I came twice last week. Once wasn’t enough.

    Dave

  • She had me on all fours within minutes. I said thank you.

    Mark

  • I couldn’t walk properly afterwards. Booked again in the car park.

    Claire

  • Flo went in deep and didn’t ask if I was ready. I was.

    Helen

  • Hard & Fast finished me. I’m not complaining.

    Tom

None of these people are real. Especially Dave.

You’re tight. We can help.

Come inside

Tide & Flow Yoga
Hamble, Hampshire

Please stretch responsibly.